KEEP MOVING FORWARD.

PERSONAL TRAINING PROGRAM CUSTOMIZED TO MEET YOUR NEEDS - NEVER MISS ANOTHER WORKOUT.

Life pulls us in many directions and we are often faced with the choice of what to prioritize. KMF Fitness makes choosing your fitness easy and accessible. You will be supported on your journey to mental and physical fitness through personalized programming, accountability, and FUN.

Service Overview

  • KMF Online Programming

    • Subscribe to receive customized workouts each week and workout on your own time

  • KMF In-Person

    • Sign up for private or semi-private personal training and workout at our studio space in LaGrange, IL

  • KMF Events

    • Join us for one-time or recurrent events throughout the Chicagoland area

We try our best. We don’t always do our best. Since we are the architects of our own lives, let’s study the habits, the practices, the routines we have that lead to and feed our success.

-Matthew McConaughey